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Archive for the ‘Cherries’ Category

  There is something really satisfying about roasted potatoes; smothering them with a delicious gravy only heightens the experience.  I was cruising Trader Joe’s the other day and had already plucked some beautiful organic red potatoes and placed them in my basket, when the juice aisle caught my attention.  I knew right away when I saw [...]

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Red Quinoa Salad Quinoa, though often called a grain, is in fact, a seed.  It is a fabulous source of protein and contains all essential amino acids.  The cold-pressed flax seed and walnut oils offer healthful Omega-3s, while the dried tart cherries are chock full of anti-inflammatory anthocyanins.  This salad is perfect for a light [...]

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  Cherries, especially the tart variety,  are receiving a great deal of attention these days in the athletic world due to their ability to mitigate pain after exercise.  This little fruit is packed full of anti-inflammatory anthocyanins as well as the carotenoids lutein and zeaxanthin which are important to the health of your vision. They [...]

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