At the end of this rainbow lies a pot of soup! This gorgeous vegetable soup will flood your senses with vibrant natural colors and deliciously fresh flavors. It’ll also nourish your body through diversity of root, stem, leaf, flower and fruit, and help protect your cells with a broad-spectrum influx of antioxidants and other phytonutrients. I even snuck in [...]
Archive for the ‘Health’ Category
Rainbow Soup
Posted in D, Dinner, Health, Lunch, Nutrition, Soup, Vegan, Vegetable on February 28, 2011 | 2 Comments »
Seeing Red…and Green…and…
Posted in D, Health, Nuts & Seeds on February 9, 2010 | Leave a Comment »
I think it’s pretty obvious by now that H and I are not beige vegans. We eat the rainbow, painting a new piece of art at each meal. Not only is it visually gorgeous but the vibrant colors in botanical foods mean that they’re packed with phytonutrients. Including some fruits and vegetables into your daily diet is not only good [...]
T. Colin Campbell Speaks
Posted in D, Health, Longevity, Nutrition, Video on January 19, 2010 | Leave a Comment »
A director of the China Project and author of The China Study, T. Colin Campbell speaks about his research concerning the correlation of cancer with the ingestion of animal protein. Really fascinating information that turned a Virginian farm boy into a confirmed dietary vegan.
Blue Zones! How to live to be 100+
Posted in D, Health, Longevity, Video on January 15, 2010 | Leave a Comment »
Dan Buettner, a National Geographic explorer, talks about cultures where elders live [and here I'm talking about thriving rather than merely existing] well past the 78 years that is our cultural average. The more we learn about how humans can live, the more I wonder why it is that these stories spark astonishment at the potential of [...]
Vegetable of the Month: Collard Greens
Posted in Collard Greens, D, Ingredient of the Month, Nutrition, tagged Collard Greens, D, Ingredient of the Month on January 4, 2010 | Leave a Comment »
Greens just plain rock! Packed full of vitamins and minerals including one of the best non-dairy sources of calcium on the planet, collards are a great way to ensure that you’re on your way toward eating healthfully. I’ll start off with a very basic recipe for a quick dose of goodness and then over the [...]
The Truth about the Standard American Diet [SAD]
Posted in D, Nutrition, SAD on December 22, 2009 | Leave a Comment »
H and I want this blog to be a celebration of Vegan living and that includes providing resources that can help to educate people as to why adopting a Vegan lifestyle is more desirable not only for ethical and environmental reasons, but also for a more healthful life. With this in mind, the following lecture [...]
Pass the Sorghum, Caveman — Willyard 2009 (1217): 2 — ScienceNOW
Posted in D, News, Nutrition on December 18, 2009 | Leave a Comment »
Pass the Sorghum, Caveman — Willyard 2009 (1217): 2 — ScienceNOW Posted using ShareThis
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