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	<title>Soundly Vegan</title>
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	<description>A blog displaying tasty vegan cuisine and inspiring a plant-based lifestyle</description>
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		<title>Masala Chai Latté Pudding</title>
		<link>http://soundlyvegan.wordpress.com/2011/10/17/masala-chai-latte-pudding/</link>
		<comments>http://soundlyvegan.wordpress.com/2011/10/17/masala-chai-latte-pudding/#comments</comments>
		<pubDate>Mon, 17 Oct 2011 15:14:22 +0000</pubDate>
		<dc:creator>DL</dc:creator>
				<category><![CDATA[D]]></category>
		<category><![CDATA[Dessert]]></category>
		<category><![CDATA[Tofu]]></category>
		<category><![CDATA[Vegan]]></category>

		<guid isPermaLink="false">http://soundlyvegan.com/?p=3329</guid>
		<description><![CDATA[  This is the perfect season for chai lattés.  It&#8217;s also the perfect season for comfort foods.  This dessert combines the two in a rich and deliciously Indian-spiced pudding that begs to be enjoyed on a comfy sofa while wrapped in a blanket.   Masala Chai Latté Pudding Ingredients: 2 cups non dairy milk [I [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=soundlyvegan.wordpress.com&amp;blog=11190969&amp;post=3329&amp;subd=soundlyvegan&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p style="text-align:center;"><strong><a href="http://soundlyvegan.files.wordpress.com/2011/10/masala-chai-pudding-2.jpg"><img class="aligncenter size-full wp-image-3330" title="Masala Chai Pudding 2" src="http://soundlyvegan.files.wordpress.com/2011/10/masala-chai-pudding-2.jpg?w=500" alt=""   /></a></strong></p>
<p style="text-align:left;"><strong></strong> </p>
<p style="text-align:justify;">This is the perfect season for chai lattés.  It&#8217;s also the perfect season for comfort foods.  This dessert combines the two in a rich and deliciously Indian-spiced pudding that begs to be enjoyed on a comfy sofa while wrapped in a blanket.</p>
<p style="text-align:left;"><strong></strong> </p>
<p style="text-align:left;"><strong>Masala Chai Latté Pudding</strong></p>
<p><span style="text-decoration:underline;">Ingredients:</span></p>
<p>2 cups non dairy milk [I used So Delicious Unsweetened Coconut milk]</p>
<p>6 oz non dairy vanilla yogurt</p>
<p>½ cup date sugar</p>
<p>1 block organic firm silken tofu</p>
<p>4 T organic cornstarch</p>
<p>1 tsp vanilla extract</p>
<p>¼ tsp salt</p>
<p>12 cloves</p>
<p>8 green cardamom pods</p>
<p>1 stick cinnamon</p>
<p>½ tsp ground mace</p>
<p>4 bags Assam Black tea</p>
<p>1 inch ginger, sliced</p>
<p>¼ tsp freshly-cracked black pepper</p>
<p><em>Directions:</em></p>
<p style="text-align:justify;">Pour  1 ½ cups milk into a pot and heat over medium low.  Add the cloves, cinnamon, mace, cardamom, ginger, pepper.  Steep for ten minutes.  Add the tea bags and steep for an additional five minutes.  Strain over a fine mesh strainer and wring out the tea bags.  Return the pot to the stove.  Dissolve the sugar into the flavored milk.  Dissolve the cornstarch in the remaining ½ cup of milk and pour into the flavored milk.  Bring to a low simmer until the mixture thickens. </p>
<p style="text-align:justify;">Add the tofu, vanilla and yogurt to a blender and pulse until homogenous.  Add the thickened flavored milk and blend until smooth.  Pour into ramekins and chill until set.</p>
<p style="text-align:justify;">I garnished mine with some Indian-spiced sliced almonds, but any toasted nut would be a great choice to add a bit of crunch on top.</p>
<br />Filed under: <a href='http://soundlyvegan.wordpress.com/category/d/'>D</a>, <a href='http://soundlyvegan.wordpress.com/category/dessert/'>Dessert</a>, <a href='http://soundlyvegan.wordpress.com/category/soy/tofu/'>Tofu</a>, <a href='http://soundlyvegan.wordpress.com/category/vegan/'>Vegan</a>  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/soundlyvegan.wordpress.com/3329/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/soundlyvegan.wordpress.com/3329/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/soundlyvegan.wordpress.com/3329/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/soundlyvegan.wordpress.com/3329/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/soundlyvegan.wordpress.com/3329/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/soundlyvegan.wordpress.com/3329/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/soundlyvegan.wordpress.com/3329/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/soundlyvegan.wordpress.com/3329/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/soundlyvegan.wordpress.com/3329/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/soundlyvegan.wordpress.com/3329/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/soundlyvegan.wordpress.com/3329/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/soundlyvegan.wordpress.com/3329/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/soundlyvegan.wordpress.com/3329/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/soundlyvegan.wordpress.com/3329/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=soundlyvegan.wordpress.com&amp;blog=11190969&amp;post=3329&amp;subd=soundlyvegan&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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		<slash:comments>5</slash:comments>
	
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			<media:title type="html">Masala Chai Pudding 2</media:title>
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		<item>
		<title>Carrot Tagliatelle</title>
		<link>http://soundlyvegan.wordpress.com/2011/10/08/carrot-tagliatelle/</link>
		<comments>http://soundlyvegan.wordpress.com/2011/10/08/carrot-tagliatelle/#comments</comments>
		<pubDate>Sat, 08 Oct 2011 17:24:28 +0000</pubDate>
		<dc:creator>DL</dc:creator>
				<category><![CDATA[Carrots]]></category>
		<category><![CDATA[D]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Pasta]]></category>
		<category><![CDATA[Semolina]]></category>

		<guid isPermaLink="false">http://soundlyvegan.com/?p=781</guid>
		<description><![CDATA[  Carrot Tagliatelle It occured to me recently that I&#8217;d never posted the recipe for the homemade tagliatelle I&#8217;d made to accompany the saged carrot pasta sauce.  Since Autumn in all its glory is on my mind these days, I figured this would be a good time to add the method for this wonderfully autumnal-hued pasta.    If you&#8217;d like to recreate the dish pictured above, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=soundlyvegan.wordpress.com&amp;blog=11190969&amp;post=781&amp;subd=soundlyvegan&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><strong><a href="http://soundlyvegan.files.wordpress.com/2011/10/carrot-and-sage-pasta.jpg"><img class="aligncenter size-full wp-image-3325" title="carrot-and-sage-pasta" src="http://soundlyvegan.files.wordpress.com/2011/10/carrot-and-sage-pasta.jpg?w=500" alt=""   /></a></strong></p>
<p><strong></strong> </p>
<p><strong>Carrot Tagliatelle</strong></p>
<p style="text-align:justify;">It occured to me recently that I&#8217;d never posted the recipe for the homemade tagliatelle I&#8217;d made to accompany the saged carrot pasta sauce.  Since Autumn in all its glory is on my mind these days, I figured this would be a good time to add the method for this wonderfully autumnal-hued pasta.    If you&#8217;d like to recreate the dish pictured above, just top this carrot tagliatelle with the velvety sauce found <a href="http://soundlyvegan.com/2010/02/16/saged-carrot-and-roasted-garlic-tagliatelle/">here</a>.</p>
<p><span style="text-decoration:underline;">Ingredients:</span></p>
<p>1/2 cup semolina flour</p>
<p>1/2 cup unbleached flour</p>
<p>1 tsp walnut oil</p>
<p>few tablespoons carrot juice</p>
<p><em>Directions:</em></p>
<p style="text-align:justify;">Place dry ingredients into a food processor.  Pulse to mix.  Add in oil and then add the carrot juice a tablespoon at a time while the machine is running until the dough pulls off the sides and forms a ball.  Move to a floured surface and knead a few times.  Shape into a flattened disc and wrap in plastic wrap.  Allow the dough to relax for at least an hour before rolling.</p>
<p style="text-align:justify;">Flour the dough and run it through a pasta machine at the highest setting a couple of times.  Progressively run it through higher settings until the thickness you wish is achieved.   Cut into long strips and lightly dust with semolina flour to prevent sticking.  Let pasta rest for 15 minutes or so before cooking.</p>
<p style="text-align:justify;">Fresh pasta takes only a couple of minutes to cook.</p>
<br />Filed under: <a href='http://soundlyvegan.wordpress.com/category/vegetable/carrots/'>Carrots</a>, <a href='http://soundlyvegan.wordpress.com/category/d/'>D</a>, <a href='http://soundlyvegan.wordpress.com/category/dinner/'>Dinner</a>, <a href='http://soundlyvegan.wordpress.com/category/ethnic-foods/italian/pasta/'>Pasta</a>, <a href='http://soundlyvegan.wordpress.com/category/noodles/semolina/'>Semolina</a>  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/soundlyvegan.wordpress.com/781/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/soundlyvegan.wordpress.com/781/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/soundlyvegan.wordpress.com/781/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/soundlyvegan.wordpress.com/781/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/soundlyvegan.wordpress.com/781/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/soundlyvegan.wordpress.com/781/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/soundlyvegan.wordpress.com/781/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/soundlyvegan.wordpress.com/781/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/soundlyvegan.wordpress.com/781/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/soundlyvegan.wordpress.com/781/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/soundlyvegan.wordpress.com/781/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/soundlyvegan.wordpress.com/781/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/soundlyvegan.wordpress.com/781/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/soundlyvegan.wordpress.com/781/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=soundlyvegan.wordpress.com&amp;blog=11190969&amp;post=781&amp;subd=soundlyvegan&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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		<slash:comments>3</slash:comments>
	
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			<media:title type="html">carrot-and-sage-pasta</media:title>
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		<item>
		<title>Garlicky Zucchini Noodles</title>
		<link>http://soundlyvegan.wordpress.com/2011/09/22/garlicky-zucchini-noodles/</link>
		<comments>http://soundlyvegan.wordpress.com/2011/09/22/garlicky-zucchini-noodles/#comments</comments>
		<pubDate>Thu, 22 Sep 2011 08:01:39 +0000</pubDate>
		<dc:creator>DL</dc:creator>
				<category><![CDATA[D]]></category>
		<category><![CDATA[Noodles]]></category>
		<category><![CDATA[Pasta]]></category>
		<category><![CDATA[Side Dish]]></category>
		<category><![CDATA[Zucchini]]></category>

		<guid isPermaLink="false">http://soundlyvegan.com/?p=3308</guid>
		<description><![CDATA[These are, hands down, my new favorite food.  I eat them solo, as a base for pasta sauces and float them atop soups as a super flavorful garnish.  They are wonderful hot right out of the pan or cold the following day.  They are a great way to add more potassium-rich vegetables to your diet,  and [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=soundlyvegan.wordpress.com&amp;blog=11190969&amp;post=3308&amp;subd=soundlyvegan&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p style="text-align:center;"><a href="http://soundlyvegan.files.wordpress.com/2011/09/garlicky-zucchini-noodles-1.jpg"><img class="aligncenter size-full wp-image-3310" title="Garlicky Zucchini Noodles 1" src="http://soundlyvegan.files.wordpress.com/2011/09/garlicky-zucchini-noodles-1.jpg?w=500" alt=""   /></a></p>
<p style="text-align:justify;">These are, hands down, my new favorite food.  I eat them solo, as a base for pasta sauces and float them atop soups as a super flavorful garnish.  They are wonderful hot right out of the pan or cold the following day.  They are a great way to add more potassium-rich vegetables to your diet,  and if you&#8217;re looking for a pasta replacement, gluten-free or not, these lean green noodles are an awesome substitution. </p>
<p><strong>Garlicky Zucchini Noodles</strong></p>
<p><span style="text-decoration:underline;">Ingredients:</span></p>
<p>zucchini [For these noodles, I look for medium-sized, straight-necked zucchini.]</p>
<p>garlic, sliced thinly</p>
<p>olive oil</p>
<p>red pepper flakes</p>
<p>salt</p>
<p>Spiral slicer [preferred, I use a <a href="http://www.amazon.com/World-Cuisine-48297-99-Tri-Blade-Vegetable/dp/B0007Y9WHQ/ref=sr_1_1?ie=UTF8&amp;qid=1316661478&amp;sr=8-1">World Cuisine Tri-Blade Slicer</a>] or vegetable peeler</p>
<p><em>Directions:</em></p>
<p style="text-align:justify;">I&#8217;ve not given amounts of zucchini and garlic because it&#8217;s ultimately up to you to decide how garlicky you like your food.  I use one clove per two medium-sized zucchini.</p>
<p style="text-align:justify;">Spiral slice or using a vegetable peeler, peel your squash making sure to turn it after each down stroke in order to keep the squash evenly peeled all around.  Once you hit the center and begin to see the seed bed, toss the core.  You do not want the seeds for these noodles.  Generously salt the noodles and set aside for 30 minutes in a colander.  Once the salt has pulled the water out of the noodles and wilted them, rinse them thoroughly under running water.  Squeeze the excess water from them and then pat them dry using paper towels or a clean dish towel. </p>
<p style="text-align:justify;">Pour a bit of olive oil into a pan and heat over a medium flame.  Add the garlic and sauté until fragrant but not browned.  Add a pinch of red pepper flakes.  Add the zucchini noodles and toss periodically for about 5 minutes.  Remove from the heat, and serve hot.</p>
<br />Filed under: <a href='http://soundlyvegan.wordpress.com/category/d/'>D</a>, <a href='http://soundlyvegan.wordpress.com/category/noodles/'>Noodles</a>, <a href='http://soundlyvegan.wordpress.com/category/ethnic-foods/italian/pasta/'>Pasta</a>, <a href='http://soundlyvegan.wordpress.com/category/side-dish/'>Side Dish</a>, <a href='http://soundlyvegan.wordpress.com/category/vegetable/zucchini/'>Zucchini</a>  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/soundlyvegan.wordpress.com/3308/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/soundlyvegan.wordpress.com/3308/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/soundlyvegan.wordpress.com/3308/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/soundlyvegan.wordpress.com/3308/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/soundlyvegan.wordpress.com/3308/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/soundlyvegan.wordpress.com/3308/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/soundlyvegan.wordpress.com/3308/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/soundlyvegan.wordpress.com/3308/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/soundlyvegan.wordpress.com/3308/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/soundlyvegan.wordpress.com/3308/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/soundlyvegan.wordpress.com/3308/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/soundlyvegan.wordpress.com/3308/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/soundlyvegan.wordpress.com/3308/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/soundlyvegan.wordpress.com/3308/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=soundlyvegan.wordpress.com&amp;blog=11190969&amp;post=3308&amp;subd=soundlyvegan&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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			<media:title type="html">Garlicky Zucchini Noodles 1</media:title>
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		<item>
		<title>Mexican Chilled Chocolate</title>
		<link>http://soundlyvegan.wordpress.com/2011/09/05/mexican-chilled-chocolate/</link>
		<comments>http://soundlyvegan.wordpress.com/2011/09/05/mexican-chilled-chocolate/#comments</comments>
		<pubDate>Mon, 05 Sep 2011 08:01:24 +0000</pubDate>
		<dc:creator>DL</dc:creator>
				<category><![CDATA[D]]></category>
		<category><![CDATA[Dessert]]></category>
		<category><![CDATA[Mexican]]></category>
		<category><![CDATA[Tofu]]></category>

		<guid isPermaLink="false">http://soundlyvegan.com/?p=857</guid>
		<description><![CDATA[Here is a quick and easy, chilled and spicy treat for a hot late Summer&#8217;s night when you&#8217;re craving something thick, rich and abundantly chocolate. Mexican Hot Chocolate Pudding Ingredients: 2 boxes firm silken tofu 1/2 cup + 2 T unsweetened cocoa powder 1 tsp almond extract 1 tsp vanilla extract 2 tsp ground cinnamon chili powder, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=soundlyvegan.wordpress.com&amp;blog=11190969&amp;post=857&amp;subd=soundlyvegan&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p style="text-align:center;"><strong><a href="http://soundlyvegan.files.wordpress.com/2010/02/mexican-chilled-chocolate-pudding.jpg"><img class="aligncenter size-full wp-image-867" title="Mexican Chilled Chocolate Pudding" src="http://soundlyvegan.files.wordpress.com/2010/02/mexican-chilled-chocolate-pudding.jpg?w=500" alt=""   /></a></strong></p>
<p><strong></strong></p>
<p>Here is a quick and easy, chilled and spicy treat for a hot late Summer&#8217;s night when you&#8217;re craving something thick, rich and abundantly chocolate.</p>
<p><strong>Mexican Hot Chocolate Pudding</strong></p>
<p><span style="text-decoration:underline;">Ingredients:</span></p>
<p>2 boxes firm silken tofu</p>
<p>1/2 cup + 2 T unsweetened cocoa powder</p>
<p>1 tsp almond extract</p>
<p>1 tsp vanilla extract</p>
<p>2 tsp ground cinnamon</p>
<p>chili powder, to taste [I used 1/2 tsp.]</p>
<p>cayenne pepper, to taste [I used 1/8 tsp.]</p>
<p>1/2 tsp espresso powder</p>
<p>pinch of salt</p>
<p>agave syrup, to taste</p>
<p><a href="http://www.dandiescandies.com/">Dandies vegan marshmallows</a></p>
<p><em>Directions:</em></p>
<p style="text-align:justify;">Add tofu to a food processor and pulse.  Add cocoa powder, extracts, salt, espresso powder and spices.  Process until incorporated, scraping down the sides at times.  Add agave syrup until it&#8217;s as sweet as you wish.  [The agave will also loosen up the consistency a bit because the cocoa powder will thicken the tofu.]  Place in the refrigerator for at least 30 minutes to chill.</p>
<p style="text-align:justify;">Anytime I get to use my kitchen torch is awesome.  I love this nifty little tool and used it to toast the tops of the marshmallows.  Serve in a mug and garnish with a cinnamon stick, and/or dried chile pepper.  Toasted almond slices would also rock the top of this.</p>
<br />Filed under: <a href='http://soundlyvegan.wordpress.com/category/d/'>D</a>, <a href='http://soundlyvegan.wordpress.com/category/dessert/'>Dessert</a>, <a href='http://soundlyvegan.wordpress.com/category/ethnic-foods/mexican/'>Mexican</a>, <a href='http://soundlyvegan.wordpress.com/category/soy/tofu/'>Tofu</a>  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/soundlyvegan.wordpress.com/857/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/soundlyvegan.wordpress.com/857/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/soundlyvegan.wordpress.com/857/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/soundlyvegan.wordpress.com/857/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/soundlyvegan.wordpress.com/857/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/soundlyvegan.wordpress.com/857/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/soundlyvegan.wordpress.com/857/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/soundlyvegan.wordpress.com/857/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/soundlyvegan.wordpress.com/857/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/soundlyvegan.wordpress.com/857/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/soundlyvegan.wordpress.com/857/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/soundlyvegan.wordpress.com/857/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/soundlyvegan.wordpress.com/857/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/soundlyvegan.wordpress.com/857/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=soundlyvegan.wordpress.com&amp;blog=11190969&amp;post=857&amp;subd=soundlyvegan&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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		<slash:comments>7</slash:comments>
	
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			<media:title type="html">Mexican Chilled Chocolate Pudding</media:title>
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		<title>Tempeh Tacos</title>
		<link>http://soundlyvegan.wordpress.com/2011/08/22/tempeh-tacos/</link>
		<comments>http://soundlyvegan.wordpress.com/2011/08/22/tempeh-tacos/#comments</comments>
		<pubDate>Mon, 22 Aug 2011 08:01:18 +0000</pubDate>
		<dc:creator>DL</dc:creator>
				<category><![CDATA[Beans and Legumes]]></category>
		<category><![CDATA[D]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Mexican]]></category>
		<category><![CDATA[Tempeh]]></category>
		<category><![CDATA[Vegan]]></category>

		<guid isPermaLink="false">http://soundlyvegan.com/?p=2589</guid>
		<description><![CDATA[If you&#8217;re craving Americanized Mexican food, this is a wonderfully quick meal to toss together and makes a great portable lunch the following day rolled into a tortilla.  Garnish them up with freshly cut radishes, crisp romaine and heady cilantro, or grilled onions and green peppers.  You could, and I often do,  add some diced [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=soundlyvegan.wordpress.com&amp;blog=11190969&amp;post=2589&amp;subd=soundlyvegan&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p style="text-align:center;"><a href="http://soundlyvegan.files.wordpress.com/2010/11/taco-seasoned-tempeh-1.jpg"><img class="aligncenter size-full wp-image-2590" title="Taco-Seasoned Tempeh 1" src="http://soundlyvegan.files.wordpress.com/2010/11/taco-seasoned-tempeh-1.jpg?w=500" alt=""   /></a></p>
<p style="text-align:justify;">If you&#8217;re craving Americanized Mexican food, this is a wonderfully quick meal to toss together and makes a great portable lunch the following day rolled into a tortilla.  Garnish them up with freshly cut radishes, crisp romaine and heady cilantro, or grilled onions and green peppers.  You could, and I often do,  add some diced bell pepper, kale, carrots, zucchini or any other vegetable to the onions as they sauté and add yet more goodness to the mix.  It&#8217;s also wonderful garnished with some chili beans.</p>
<p><strong></strong> </p>
<p><strong>Tempeh Taco/Burrito Filling</strong></p>
<p><span style="text-decoration:underline;">Ingredients:</span></p>
<p>8 oz tempeh, ground to crumbles in a food processor [Careful not to overprocess and turn it pasty.]</p>
<p>1 medium onion, diced ~ ½ cup</p>
<p>2 cloves garlic, minced</p>
<p>2 T tomato paste</p>
<p>8 oz tomato sauce</p>
<p>1 T chili powder [I used Ancho chili powder]</p>
<p>1½ tsp cumin</p>
<p>1 tsp Mexican oregano</p>
<p>¼ tsp onion powder</p>
<p>¼ &#8211; ½ tsp red pepper flakes, depending upon your tastes</p>
<p>½ tsp garlic powder</p>
<p>½ tsp sweet paprika</p>
<p>1 tsp sea salt</p>
<p>1 tsp freshly-cracked black pepper</p>
<p>water</p>
<p>oil for sautéing the onion and tomato paste [I use a small dollop of coconut oil, macadamia nut or olive oil.]</p>
<p><em>Directions:</em></p>
<p style="text-align:justify;">Sauté the onion and garlic until softened.  Add the spices and cook until fragrant.  Clear a spot in the pan and add the tomato paste.  Cook for a couple of minutes to rid it of the metallic flavor from the can.  Add the tomato sauce and tempeh.  Mix well and add water to the consistency you prefer, I used ~4 oz of water. </p>
<p style="text-align:justify;">Serve with chili beans and garnish with fresh cilantro.</p>
<br />Filed under: <a href='http://soundlyvegan.wordpress.com/category/beans-and-legumes/'>Beans and Legumes</a>, <a href='http://soundlyvegan.wordpress.com/category/d/'>D</a>, <a href='http://soundlyvegan.wordpress.com/category/dinner/'>Dinner</a>, <a href='http://soundlyvegan.wordpress.com/category/ethnic-foods/mexican/'>Mexican</a>, <a href='http://soundlyvegan.wordpress.com/category/soy/tempeh/'>Tempeh</a>, <a href='http://soundlyvegan.wordpress.com/category/vegan/'>Vegan</a>  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/soundlyvegan.wordpress.com/2589/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/soundlyvegan.wordpress.com/2589/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/soundlyvegan.wordpress.com/2589/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/soundlyvegan.wordpress.com/2589/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/soundlyvegan.wordpress.com/2589/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/soundlyvegan.wordpress.com/2589/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/soundlyvegan.wordpress.com/2589/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/soundlyvegan.wordpress.com/2589/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/soundlyvegan.wordpress.com/2589/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/soundlyvegan.wordpress.com/2589/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/soundlyvegan.wordpress.com/2589/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/soundlyvegan.wordpress.com/2589/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/soundlyvegan.wordpress.com/2589/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/soundlyvegan.wordpress.com/2589/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=soundlyvegan.wordpress.com&amp;blog=11190969&amp;post=2589&amp;subd=soundlyvegan&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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		<title>Roasted Tomato and Basil Soup</title>
		<link>http://soundlyvegan.wordpress.com/2011/08/08/roasted-tomato-and-basil-soup/</link>
		<comments>http://soundlyvegan.wordpress.com/2011/08/08/roasted-tomato-and-basil-soup/#comments</comments>
		<pubDate>Mon, 08 Aug 2011 08:01:09 +0000</pubDate>
		<dc:creator>DL</dc:creator>
				<category><![CDATA[D]]></category>
		<category><![CDATA[Soup]]></category>
		<category><![CDATA[Tomato]]></category>

		<guid isPermaLink="false">http://soundlyvegan.com/?p=2342</guid>
		<description><![CDATA[This is a fabulous way to serve this classic flavor combination while tomatoes are abundant, fresh and local.    I like to serve this with some rich and crusty pan-fried olive oil croutons made from a baguette and a handful of fresh basil.    Roasted Tomato and Basil Soup Ingredients: 1.5 lbs tomatoes cut into halves 1 large onion [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=soundlyvegan.wordpress.com&amp;blog=11190969&amp;post=2342&amp;subd=soundlyvegan&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p style="text-align:center;"><a href="http://soundlyvegan.files.wordpress.com/2010/09/roasted-tomatoe-and-basil-soup.jpg"><img class="aligncenter size-full wp-image-2343" title="Roasted Tomatoe and Basil Soup" src="http://soundlyvegan.files.wordpress.com/2010/09/roasted-tomatoe-and-basil-soup.jpg?w=500" alt=""   /></a></p>
<p style="text-align:justify;">This is a fabulous way to serve this classic flavor combination while tomatoes are abundant, fresh and local.    I like to serve this with some rich and crusty pan-fried olive oil croutons made from a baguette and a handful of fresh basil. </p>
<p><strong> </strong></p>
<p><strong>Roasted Tomato and Basil Soup</strong></p>
<p><span style="text-decoration:underline;">Ingredients:</span></p>
<p>1.5 lbs tomatoes cut into halves</p>
<p>1 large onion cut into large chunks</p>
<p>6 cloves garlic</p>
<p>vegetable broth</p>
<p>olive oil</p>
<p>2 cups fresh basil</p>
<p>sea salt </p>
<p>freshly-cracked black pepper</p>
<p><em>Directions:</em></p>
<p style="text-align:justify;">Preheat oven to 450°F.</p>
<p style="text-align:justify;">Lightly spray tomatoes, onions and garlic with olive oil and place into oven.  Roast for 30 minutes or until the tomatoes have caramelized. </p>
<p style="text-align:justify;">Transfer to a blender and add the most of the basil, reserving a few sprigs for garnish.  Blend until smooth.  Return to the stove and add broth to the desired thickness.  Season with salt and pepper.</p>
<br />Filed under: <a href='http://soundlyvegan.wordpress.com/category/d/'>D</a>, <a href='http://soundlyvegan.wordpress.com/category/soup/'>Soup</a>, <a href='http://soundlyvegan.wordpress.com/category/fruit/tomato/'>Tomato</a>  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/soundlyvegan.wordpress.com/2342/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/soundlyvegan.wordpress.com/2342/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/soundlyvegan.wordpress.com/2342/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/soundlyvegan.wordpress.com/2342/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/soundlyvegan.wordpress.com/2342/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/soundlyvegan.wordpress.com/2342/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/soundlyvegan.wordpress.com/2342/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/soundlyvegan.wordpress.com/2342/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/soundlyvegan.wordpress.com/2342/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/soundlyvegan.wordpress.com/2342/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/soundlyvegan.wordpress.com/2342/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/soundlyvegan.wordpress.com/2342/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/soundlyvegan.wordpress.com/2342/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/soundlyvegan.wordpress.com/2342/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=soundlyvegan.wordpress.com&amp;blog=11190969&amp;post=2342&amp;subd=soundlyvegan&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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		<title>The Queen Bean of Street Eats</title>
		<link>http://soundlyvegan.wordpress.com/2011/07/25/the-queen-bean-of-street-eats/</link>
		<comments>http://soundlyvegan.wordpress.com/2011/07/25/the-queen-bean-of-street-eats/#comments</comments>
		<pubDate>Mon, 25 Jul 2011 08:01:12 +0000</pubDate>
		<dc:creator>DL</dc:creator>
				<category><![CDATA[Beans and Legumes]]></category>
		<category><![CDATA[Chickpeas]]></category>
		<category><![CDATA[D]]></category>
		<category><![CDATA[Italian]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Polenta]]></category>
		<category><![CDATA[Sandwich]]></category>
		<category><![CDATA[Vegan]]></category>

		<guid isPermaLink="false">http://soundlyvegan.com/?p=3266</guid>
		<description><![CDATA[There is a reason that street foods are eternal and craved relentlessly; they&#8217;re just damned good.  When you load your diet with legumes, you&#8217;re always after new ways to be creative with them.  In my opinion, the queen bean is without a doubt the garbanzo.  Call it ceci, chickpea or Bengal gram, it&#8217;s still the reigning sovereign of many vegan&#8217;s [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=soundlyvegan.wordpress.com&amp;blog=11190969&amp;post=3266&amp;subd=soundlyvegan&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p style="text-align:center;"><a href="http://soundlyvegan.files.wordpress.com/2011/07/panelle-sammich-with-apricot.jpg"><img class="aligncenter size-full wp-image-3267" title="panelle-sammich-with-apricot" src="http://soundlyvegan.files.wordpress.com/2011/07/panelle-sammich-with-apricot.jpg?w=500" alt=""   /></a></p>
<p style="text-align:justify;">There is a reason that street foods are eternal and craved relentlessly; they&#8217;re just damned good.  When you load your diet with legumes, you&#8217;re always after new ways to be creative with them.  In my opinion, the queen bean is without a doubt the garbanzo.  Call it ceci, chickpea or Bengal gram, it&#8217;s still the reigning sovereign of many vegan&#8217;s diets and a favorite of omnivores the world over. </p>
<p style="text-align:justify;">Here I celebrate and pay homage to panelle, a Sicilian street eat that is traditionally served as a simple sandwich filling on a bun.  One of the reasons that I love panelle so much is because, when pan-fried and warm,  it has that contrasting textural thing going on with the crispy edges and a velvety soft interior.  It is, hands down, a great sandwich.</p>
<p><strong>Panelle [Chickpea Polenta]</strong></p>
<p><span style="text-decoration:underline;">Ingredients:</span><em></em></p>
<p>1 ½ cups garbanzo bean flour</p>
<p>2 cups vegetable broth</p>
<p>2 tsp dried oregano</p>
<p>Pinch of salt</p>
<p>Freshly-cracked black pepper</p>
<p>Olive oil</p>
<p><em>Directions:</em></p>
<p style="text-align:justify;">Slowly add broth to the flour while whisking to avoid lumps.  Add in the oregano, salt and pepper.  Cook for 10-15 minutes over medium heat, stirring the entire time.   (It does not need to boil and shall spit molten chickpea lava at you if you do let it boil, so be careful.)  It is going to be very thick once finished but you want it to have that consistency because you want a substantial texture for a sandwich filling.</p>
<p style="text-align:justify;">Transfer panelle to a non-stick pan and tamp down with a spatula. (I used a loaf pan sprayed with olive oil.)  Place into the refrigerator until chilled solid.  Invert onto a cutting board and slice into 1/2 inch thick slices.  You can either pan fry in oil (as is traditional) to crisp it up or do as I did and simply give a quick spray of olive oil to each slice and place in a pan until the sides are golden.</p>
<p style="text-align:justify;">As always, my predilection for the savory-sweet combination shines through here.  I like to add a nice slather of apricot jam to my panelle sandwich, though it&#8217;s entirely up to you how you wish to assemble your own masterpiece.</p>
<p style="text-align:justify;"> </p>
<p>[This slightly-modified post/recipe was originally published at VelvetPark last year.  I wanted it here, on my personal blog, because it is one of my favorites and I felt it was important to include it here in my collection/index.]</p>
<br />Filed under: <a href='http://soundlyvegan.wordpress.com/category/beans-and-legumes/'>Beans and Legumes</a>, <a href='http://soundlyvegan.wordpress.com/category/beans-and-legumes/chickpeas/'>Chickpeas</a>, <a href='http://soundlyvegan.wordpress.com/category/d/'>D</a>, <a href='http://soundlyvegan.wordpress.com/category/ethnic-foods/italian/'>Italian</a>, <a href='http://soundlyvegan.wordpress.com/category/lunch/'>Lunch</a>, <a href='http://soundlyvegan.wordpress.com/category/whole-grains/polenta/'>Polenta</a>, <a href='http://soundlyvegan.wordpress.com/category/sandwich/'>Sandwich</a>, <a href='http://soundlyvegan.wordpress.com/category/vegan/'>Vegan</a>  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/soundlyvegan.wordpress.com/3266/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/soundlyvegan.wordpress.com/3266/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/soundlyvegan.wordpress.com/3266/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/soundlyvegan.wordpress.com/3266/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/soundlyvegan.wordpress.com/3266/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/soundlyvegan.wordpress.com/3266/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/soundlyvegan.wordpress.com/3266/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/soundlyvegan.wordpress.com/3266/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/soundlyvegan.wordpress.com/3266/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/soundlyvegan.wordpress.com/3266/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/soundlyvegan.wordpress.com/3266/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/soundlyvegan.wordpress.com/3266/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/soundlyvegan.wordpress.com/3266/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/soundlyvegan.wordpress.com/3266/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=soundlyvegan.wordpress.com&amp;blog=11190969&amp;post=3266&amp;subd=soundlyvegan&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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		<title>Caramelized Fig and Tree Nut Ice Cream</title>
		<link>http://soundlyvegan.wordpress.com/2011/07/11/caramelized-fig-and-tree-nut-ice-cream/</link>
		<comments>http://soundlyvegan.wordpress.com/2011/07/11/caramelized-fig-and-tree-nut-ice-cream/#comments</comments>
		<pubDate>Mon, 11 Jul 2011 08:01:38 +0000</pubDate>
		<dc:creator>DL</dc:creator>
				<category><![CDATA[Coconut]]></category>
		<category><![CDATA[D]]></category>
		<category><![CDATA[Dessert]]></category>
		<category><![CDATA[Figs]]></category>
		<category><![CDATA[Nuts & Seeds]]></category>
		<category><![CDATA[Soft serve]]></category>
		<category><![CDATA[Vegan]]></category>

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		<description><![CDATA[This was my first foray into the realm of ice cream making,  and all I can say is that I wish I&#8217;d invested in an ice cream maker and tried this sooner!   No preservatives, no stabilizers, no artificial colors or flavors, no gums or thickeners darkened this doorway.   A handful of wholesome ingredients, including some gorgeous [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=soundlyvegan.wordpress.com&amp;blog=11190969&amp;post=3241&amp;subd=soundlyvegan&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p style="text-align:center;"><a href="http://soundlyvegan.files.wordpress.com/2011/07/caramelized-fig-ice-cream.jpg"><img class="aligncenter size-full wp-image-3242" title="Caramelized Fig Ice Cream" src="http://soundlyvegan.files.wordpress.com/2011/07/caramelized-fig-ice-cream.jpg?w=500" alt=""   /></a></p>
<p style="text-align:justify;">This was my first foray into the realm of ice cream making,  and all I can say is that I wish I&#8217;d invested in an ice cream maker and tried this sooner!   No preservatives, no stabilizers, no artificial colors or flavors, no gums or thickeners darkened this doorway.   A handful of wholesome ingredients, including some gorgeous seasonal figs,  was simply transformed into an amazing summertime treat that bests any commercially-made vegan ice cream I&#8217;ve tried.</p>
<p><strong>Caramelized Fig and Tree Nut Ice Cream</strong></p>
<p>[Makes 1 pint]</p>
<p><span style="text-decoration:underline;">Ingredients:</span></p>
<p>2 cups full fat coconut milk [I use <a href="http://importfood.com/naturalcoconutmilk.html">AROY-D</a> because it is preservative and BPA-free.]</p>
<p>1/3 cup organic dark brown sugar, packed</p>
<p>1 T coconut or macadamia nut oil [I used macadamia nut because of its rich and buttery flavor.]</p>
<p>4 figs, diced</p>
<p>½- ¾ cup nuts [I used macadamia nuts and cashews]</p>
<p>1 ½ tsp pure vanilla extract</p>
<p>pinch of sea salt</p>
<p><em>Directions:</em></p>
<p style="text-align:justify;">Heat oil over medium heat and add in brown sugar.  Once the sugar has melted add the diced figs and a pinch of salt.  Cook for a few minutes until soft and bubbly.  Slowly add the coconut milk and vanilla extract.   Stir until the sugar has dissolved.  Transfer the mixture to a container and place in the refrigerator to chill.</p>
<p style="text-align:justify;">While the ice cream mix is chilling preheat the oven to 400°F.  Place the nuts on a cookie sheet and roast for 10 minutes or until they begin to turn golden.  Set aside.  [Transfer the nuts from the cookie sheet to a cool container so that they do not continue to cook and burn on the hot cookie sheet.]</p>
<p style="text-align:justify;">Once the ice cream mix has chilled, add to your ice cream maker and follow your manufacturer’s instructions.  Once the ice cream is semi-solid, add in the roasted nuts and continue to freeze until it sets up.</p>
<p style="text-align:justify;">Serve immediately as soft serve or place in a container in the freezer to harden further.</p>
<p style="text-align:center;"><a href="http://soundlyvegan.files.wordpress.com/2011/07/caramelized-figs.jpg"><img class="aligncenter size-full wp-image-3250" title="Caramelized Figs" src="http://soundlyvegan.files.wordpress.com/2011/07/caramelized-figs.jpg?w=500" alt=""   /></a></p>
<br />Filed under: <a href='http://soundlyvegan.wordpress.com/category/fruit/coconut/'>Coconut</a>, <a href='http://soundlyvegan.wordpress.com/category/d/'>D</a>, <a href='http://soundlyvegan.wordpress.com/category/dessert/'>Dessert</a>, <a href='http://soundlyvegan.wordpress.com/category/fruit/figs-fruit/'>Figs</a>, <a href='http://soundlyvegan.wordpress.com/category/nuts-seeds/'>Nuts &amp; Seeds</a>, <a href='http://soundlyvegan.wordpress.com/category/dessert/soft-serve/'>Soft serve</a>, <a href='http://soundlyvegan.wordpress.com/category/vegan/'>Vegan</a>  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/soundlyvegan.wordpress.com/3241/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/soundlyvegan.wordpress.com/3241/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/soundlyvegan.wordpress.com/3241/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/soundlyvegan.wordpress.com/3241/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/soundlyvegan.wordpress.com/3241/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/soundlyvegan.wordpress.com/3241/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/soundlyvegan.wordpress.com/3241/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/soundlyvegan.wordpress.com/3241/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/soundlyvegan.wordpress.com/3241/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/soundlyvegan.wordpress.com/3241/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/soundlyvegan.wordpress.com/3241/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/soundlyvegan.wordpress.com/3241/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/soundlyvegan.wordpress.com/3241/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/soundlyvegan.wordpress.com/3241/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=soundlyvegan.wordpress.com&amp;blog=11190969&amp;post=3241&amp;subd=soundlyvegan&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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			<media:title type="html">Caramelized Fig Ice Cream</media:title>
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		<title>Lime Rice</title>
		<link>http://soundlyvegan.wordpress.com/2011/07/04/lime-rice/</link>
		<comments>http://soundlyvegan.wordpress.com/2011/07/04/lime-rice/#comments</comments>
		<pubDate>Mon, 04 Jul 2011 08:01:26 +0000</pubDate>
		<dc:creator>DL</dc:creator>
				<category><![CDATA[Beans and Legumes]]></category>
		<category><![CDATA[D]]></category>
		<category><![CDATA[Ethnic Foods]]></category>
		<category><![CDATA[Nuts & Seeds]]></category>
		<category><![CDATA[Rice]]></category>
		<category><![CDATA[Side Dish]]></category>
		<category><![CDATA[Vegan]]></category>

		<guid isPermaLink="false">http://soundlyvegan.com/?p=2999</guid>
		<description><![CDATA[This is a simple and delicious rice dish that&#8217;ll become a favorite.  It has wonderful flavors and a variety of textures that keeps it interesting until the last bite.  It also just happens to contain some ingredients that are powerful antioxidants/anti-inflammatories such as turmeric, chile peppers, and ginger.   Lime Rice [Serves 4] Ingredients: 1 [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=soundlyvegan.wordpress.com&amp;blog=11190969&amp;post=2999&amp;subd=soundlyvegan&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p style="text-align:center;"><a href="http://soundlyvegan.files.wordpress.com/2011/04/lime-rice.jpg"><img class="aligncenter size-full wp-image-3000" title="Lime Rice" src="http://soundlyvegan.files.wordpress.com/2011/04/lime-rice.jpg?w=500" alt=""   /></a></p>
<p style="text-align:justify;">This is a simple and delicious rice dish that&#8217;ll become a favorite.  It has wonderful flavors and a variety of textures that keeps it interesting until the last bite.  It also just happens to contain some ingredients that are powerful antioxidants/anti-inflammatories such as turmeric, chile peppers, and ginger.</p>
<p style="text-align:justify;"><strong> </strong></p>
<p><strong>Lime Rice</strong></p>
<p>[Serves 4]</p>
<p><span style="text-decoration:underline;">Ingredients:</span></p>
<p>1 cup brown basmati rice</p>
<p>⅓ cup raw cashews</p>
<p>¼ cup yellow split peas</p>
<p>2 spring onions, sliced</p>
<p>1 T fresh ginger, finely diced</p>
<p>2 cloves garlic, sliced</p>
<p>1 T unsweetened dried shredded coconut</p>
<p>½ tsp turmeric</p>
<p>Juice and zest of one lime</p>
<p>1 dried chile [I used a Chile de árbol]</p>
<p>2 tsp coconut oil</p>
<p><em>Directions:</em></p>
<p style="text-align:justify;">Rinse rice and split peas under running water in a colander.  Drain well and transfer to a heated pot on the stove over medium high heat.  Add the chile pepper.  Stir frequently until the rice begins to dry and pop.  Add water to cover by a couple of inches.  Bring to a simmer and cook for 15 minutes.  Drain in a colander.  Reserve the chile pepper.</p>
<p style="text-align:justify;">Return the pot to the stove and add the coconut oil.  Sauté the onions, ginger, garlic and finely diced reserved chile pepper for a couple of minutes.  Add the turmeric, dried coconut and lime zest.  Add the cooked rice and peas, cashews and lime juice.  Stir until the rice is well coated.</p>
<br />Filed under: <a href='http://soundlyvegan.wordpress.com/category/beans-and-legumes/'>Beans and Legumes</a>, <a href='http://soundlyvegan.wordpress.com/category/d/'>D</a>, <a href='http://soundlyvegan.wordpress.com/category/ethnic-foods/'>Ethnic Foods</a>, <a href='http://soundlyvegan.wordpress.com/category/nuts-seeds/'>Nuts &amp; Seeds</a>, <a href='http://soundlyvegan.wordpress.com/category/whole-grains/rice/'>Rice</a>, <a href='http://soundlyvegan.wordpress.com/category/side-dish/'>Side Dish</a>, <a href='http://soundlyvegan.wordpress.com/category/vegan/'>Vegan</a>  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/soundlyvegan.wordpress.com/2999/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/soundlyvegan.wordpress.com/2999/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/soundlyvegan.wordpress.com/2999/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/soundlyvegan.wordpress.com/2999/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/soundlyvegan.wordpress.com/2999/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/soundlyvegan.wordpress.com/2999/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/soundlyvegan.wordpress.com/2999/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/soundlyvegan.wordpress.com/2999/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/soundlyvegan.wordpress.com/2999/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/soundlyvegan.wordpress.com/2999/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/soundlyvegan.wordpress.com/2999/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/soundlyvegan.wordpress.com/2999/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/soundlyvegan.wordpress.com/2999/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/soundlyvegan.wordpress.com/2999/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=soundlyvegan.wordpress.com&amp;blog=11190969&amp;post=2999&amp;subd=soundlyvegan&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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		<title>Creamy Balsamic Calzones</title>
		<link>http://soundlyvegan.wordpress.com/2011/06/27/creamy-balsamic-calzones/</link>
		<comments>http://soundlyvegan.wordpress.com/2011/06/27/creamy-balsamic-calzones/#comments</comments>
		<pubDate>Mon, 27 Jun 2011 08:01:49 +0000</pubDate>
		<dc:creator>DL</dc:creator>
				<category><![CDATA[Asparagus]]></category>
		<category><![CDATA[Baked Goods [Savory]]]></category>
		<category><![CDATA[D]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Faux Cheese]]></category>
		<category><![CDATA[Mushroom]]></category>
		<category><![CDATA[Nuts & Seeds]]></category>
		<category><![CDATA[Pizza]]></category>
		<category><![CDATA[Vegan]]></category>

		<guid isPermaLink="false">http://soundlyvegan.com/?p=3213</guid>
		<description><![CDATA[This dish was an awesome pairing of two of our favorite seasonal offerings:  asparagus and morel mushrooms.  I’ve found that roasting [rather than steaming] asparagus takes this already sublime stalk to its ultimate level of tastiness as those natural sugars caramelize and the tips slightly crisp.  I figured that if I then smothered that roasted asparagus [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=soundlyvegan.wordpress.com&amp;blog=11190969&amp;post=3213&amp;subd=soundlyvegan&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p style="text-align:center;"><a href="http://soundlyvegan.files.wordpress.com/2011/06/creamy-balsamic-calzone1.jpg"><img class="aligncenter size-full wp-image-3215" title="Creamy Balsamic Calzone" src="http://soundlyvegan.files.wordpress.com/2011/06/creamy-balsamic-calzone1.jpg?w=500" alt=""   /></a></p>
<p style="text-align:justify;">This dish was an awesome pairing of two of our favorite seasonal offerings:  asparagus and morel mushrooms.  I’ve found that roasting [rather than steaming] asparagus takes this already sublime stalk to its ultimate level of tastiness as those natural sugars caramelize and the tips slightly crisp.  I figured that if I then smothered that roasted asparagus in some earthy mushrooms, cooked in a tartly sweet and creamy balsamic sauce, and then further wrapped it all up into a calzone that had been spread with a lemony cashew “cheese”, it might just delight H.  Phew&#8230;what a mouthful; and it was!  I was right, but I had a pretty good hunch going in that this would be a winner.</p>
<p>This recipe yielded 4 calzones.</p>
<p><strong> </strong></p>
<p><strong>Creamy Balsamic Morels</strong></p>
<p><span style="text-decoration:underline;">Ingredients:</span></p>
<p>½ cup diced shallot</p>
<p>2 large cloves garlic, minced</p>
<p>2 oz mushrooms, diced [I used morels; you could use whichever mushroom you enjoy most.]</p>
<p>1 T olive oil</p>
<p>2 T balsamic vinegar</p>
<p>1/3 cup plain non-dairy yogurt [I used <a href="http://www.sodeliciousdairyfree.com/products/product.php?p=so_delicious_yogurt_cm_blueberry">So Delicious Plain Coconut Yogurt</a>]</p>
<p><em>Directions:</em></p>
<p style="text-align:justify;">Add olive oil to a pan over medium heat.  Sauté the shallots and garlic until translucent.  Add the morels and sauté until softened.  Add the balsamic vinegar and cook until the mushrooms have absorbed the liquid.  Add the yogurt and mix well.  Remove from heat and set aside.</p>
<p><strong>Lemony Cashew “Cheese”</strong></p>
<p><span style="text-decoration:underline;">Ingredients:</span></p>
<p>½ cup cashews, soaked for one hour</p>
<p>1 tsp lemon zest</p>
<p>1 T lemon juice</p>
<p><em>Directions:</em></p>
<p>Drain the cashews and place in a food processor.  Add the lemon zest and juice.  Pulse until a paste forms.</p>
<p style="text-align:center;"><a href="http://soundlyvegan.files.wordpress.com/2011/06/creamy-balsamic-calzone-baked.jpg"><img class="aligncenter size-full wp-image-3218" title="Creamy Balsamic Calzone Baked" src="http://soundlyvegan.files.wordpress.com/2011/06/creamy-balsamic-calzone-baked.jpg?w=500" alt=""   /></a></p>
<p>12 roasted asparagus spears [Toss in olive oil and roast at 450°F until they start to caramelize ~10-15 mins.]</p>
<p>One large pizza dough at room temperature [I buy this at my local grocery; your local pizzeria would probably sell you a ball of pizza dough]</p>
<p style="text-align:center;">***</p>
<p><span style="text-decoration:underline;">Assembling the Calzone:</span></p>
<p style="text-align:justify;">Preheat the oven to 425°F. [Also preheat your pizza stone or sheet pan.]</p>
<p style="text-align:justify;">Divide the dough into 4 portions.  Stretch each into a small pizza-sized round.  Add ¼ of the cashew cheese to ½ of each round.  Lay 3 spears of asparagus [trimmed to fit] atop the cashew cheese.  Add ¼ of the creamy balsamic mushrooms.  Fold the top of the pizza round over the bottom and seal the edges by crimping and rolling over as you make your way around the semi-circle [as you would a pie crust].  Using a knife make a couple of vent holes on the top to allow steam to release as they cook.  You can also brush the surface with some olive oil.</p>
<p style="text-align:justify;">Place upon a pre-heated pizza stone or sheet pan.  Bake until golden.</p>
<br />Filed under: <a href='http://soundlyvegan.wordpress.com/category/vegetable/asparagus/'>Asparagus</a>, <a href='http://soundlyvegan.wordpress.com/category/baked-goods-savory/'>Baked Goods [Savory]</a>, <a href='http://soundlyvegan.wordpress.com/category/d/'>D</a>, <a href='http://soundlyvegan.wordpress.com/category/dinner/'>Dinner</a>, <a href='http://soundlyvegan.wordpress.com/category/faux-cheese/'>Faux Cheese</a>, <a href='http://soundlyvegan.wordpress.com/category/mushroom/'>Mushroom</a>, <a href='http://soundlyvegan.wordpress.com/category/nuts-seeds/'>Nuts &amp; Seeds</a>, <a href='http://soundlyvegan.wordpress.com/category/pizza/'>Pizza</a>, <a href='http://soundlyvegan.wordpress.com/category/vegan/'>Vegan</a>  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/soundlyvegan.wordpress.com/3213/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/soundlyvegan.wordpress.com/3213/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/soundlyvegan.wordpress.com/3213/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/soundlyvegan.wordpress.com/3213/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/soundlyvegan.wordpress.com/3213/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/soundlyvegan.wordpress.com/3213/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/soundlyvegan.wordpress.com/3213/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/soundlyvegan.wordpress.com/3213/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/soundlyvegan.wordpress.com/3213/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/soundlyvegan.wordpress.com/3213/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/soundlyvegan.wordpress.com/3213/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/soundlyvegan.wordpress.com/3213/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/soundlyvegan.wordpress.com/3213/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/soundlyvegan.wordpress.com/3213/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=soundlyvegan.wordpress.com&amp;blog=11190969&amp;post=3213&amp;subd=soundlyvegan&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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