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Archive for May 31st, 2010

This is a really quick and easy dinner recipe.  It’s great over a whole grain pasta [quinoa pasta pictured above] or over an Italian sausage style seitan dog in a hoagie bun.  I keep frozen seitan sausages on hand for those times when I just want to relax and not think about what’s for dinner; it’s a great time saver. 

Spicy Peppers and Onions

Ingredients:

1-28 oz can crushed plum tomatoes

6 cloves garlic, sliced

4 green bell peppers, sliced

1 onion, sliced

1 T Creole/Cajun salt-free seasoning [Whichever you prefer, but salt-free is important otherwise it’ll be too salty.]

olive oil

sea salt

freshly-cracked black pepper

fresh basil

Directions:

Drizzle a bit of olive oil into a pan and place over medium heat.  Sauté onion and bell pepper until softened.  Add in the garlic and sauté for a couple more minutes.  Add the tomatoes and Creole seasoning.  Cook for 15 minutes and then taste for salt, pepper and seasoning.  Adjust as necessary. 

Serve this over pasta with or without Italian-style seitan sausages.  Garnish with fresh basil.

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